Grounding Practice

Yoga for
the Soul

Online video classes in restorative yoga, gentle hatha, and yoga nidra with sound — available anytime. Come home to your body through safely supported, grounding practice.

Join Today Explore Classes
Yoga Styles

Three Paths to Deep Rest

Every class is an online video you can return to anytime, anywhere — designed to support your nervous system, release held tension, and restore spaciousness in your body. Safely supported throughout. No prior experience required.

Restorative Yoga

Fully supported poses held for extended time, allowing the body to completely release. Props provide deep comfort so your nervous system can truly let go.

  • Deep nervous system calming
  • Gentle release of chronic tension
  • Accessible for all body types
  • Builds a foundation of rest

Gentle Hatha Yoga

A warm, prop-supported practice welcoming all bodies and experience levels. Move mindfully, feel safely supported, and build strength and flexibility at a grounded, gentle pace.

  • Safely supported with props
  • Builds strength & flexibility
  • Accessible for all levels
  • Feel more spacious in your body

Yoga Nidra with Sound

A systematic guided meditation bringing the body to the threshold of sleep while remaining conscious. Enhanced with healing sound for deep cellular restoration.

  • Profound full-body relaxation
  • Replenishes the nervous system
  • Sound healing integration
  • Guided · no experience needed
Feel more spacious and safely supported.
Come home to yourself. That's what this practice offers.
— Kat Muller, Experienced Yoga Teacher
Online Memberships

Choose Your Practice

Join our community of practitioners. Stream classes anytime, anywhere. New content added every week.

Club Member
$17
per month
  • Restorative yoga, Gentle Hatha & Yoga Nidra
  • One class per week of each style
  • Growing class library
  • Yoga nidra recordings
  • Community support
Start Club Membership
VIP Member
$47
per month
  • Everything in Club
  • Virtual 30-min self-massage tutorial with Kat
  • Exclusive sound healing recordings
  • Priority booking
Start VIP Membership
What You Get

Your Practice, Supported

Growing Class Library
Restorative yoga, Gentle Hatha, and yoga nidra classes available on-demand. Practice at your own pace, on your schedule.
Sound Healing Integration
Yoga nidra sessions enhanced with sacred sound recordings for deeper nervous system support.
Community Support
Connect with fellow practitioners on a similar healing path. It takes a village — you don't practice alone.
Kat's Personal Guidance
VIP members receive 1-on-1 sessions and direct access to 40+ years of holistic wellness expertise.
Begin Today

Your Body Is Ready
to Come Home

Start with our Club membership and experience the transformation of grounding practice — anytime, anywhere.